Iron Girl Squad 2: Intense Training Challenge Recap

On July 25, 2025, episode 3 of tvN’s popular variety program, Iron Girl Squad 2, aired. This episode featured contestants Yui, Geum Saerok, Park Juhyun, and Seol Inah. It highlighted their boxing champion challenge, showcasing their dedication and teamwork through rigorous training activities.

Training Activities on the Sandy Beach

The members trained on a scenic sandy beach, engaging in various combat sports disciplines. These included Taekwondo, wrestling, Brazilian jiu-jitsu, and martial arts. The training aimed to enhance their physical capabilities and teamwork skills. However, the day took a turn when Park Juhyun was involved in a minor traffic accident, preventing her from participating in the training.

Highlights of the Training

The training session included several challenging activities:

1. **Sandbag Carry**: Members carried 5 kg sandbags over a distance of 25 meters. The wrestling team excelled, finishing first in this challenge.
2. **Agility Running**: In a survival game that required securing flags, Geum Saerok surprised everyone by emerging as the last member standing.
3. **Relay Duck Walk**: The Taekwondo team claimed victory after the wrestling team was disqualified for improper technique.
4. **Tire Flipping**: Members flipped a massive 210 kg tire. The wrestling team again took first place, while the Iron Girl Squad secured third.

Post-Training Reflection

After the intense training, the members began a two-week personal training period. Geum Saerok expressed frustration over her performance during this time, indicating her strong desire to improve. After personal training, the members returned for group training, where notable improvements were observed. Geum Saerok excelled in jump rope exercises, while Seol Inah continued her training despite a knee injury, demonstrating remarkable commitment and resilience.

The Journey of Growth

The overarching theme of this episode was overcoming challenges and personal growth through teamwork. As the members push their physical limits, they build strong camaraderie, supporting each other throughout their journey to become boxing champions. Fans eagerly anticipate the next episodes to see how their training progresses and how they handle upcoming challenges.

Stay tuned for more updates on Iron Girl Squad 2 as the members continue their inspiring journey on this thrilling path to athletic excellence.

This article has been written by Kpopmap AI writer and while we have made efforts to ensure the accuracy of the article, there may be errors or inaccuracies.