BABYMONSTER’s Ahyeon Goes Viral For Her Secret Weight Loss Tips

BABYMONSTER‘s Ahyeon shared some diet advice with a fan during a video call fansign.

BABYMONSTER’s Ahyeon | @sc_0617/Twitter

The fan in question was on a weight loss journey…

…but had barely lost any weight, so she asked for Ahyeon’s weight loss tips.

First, Ahyeon suggested incorporating some exercise into your daily routine.

Particularly, walking for 30 minutes after breakfast is a great way to get in some movement. This can help prevent a spike in your blood sugar levels, thus using your food as fuel instead of storing it as fat.

Additionally, writing down everything you eat in a day can help tremendously.

This way, you can see how many calories you ate so far and make sure you stay in a caloric deficit by staying under your maintenance level of calories.

Her advice is practical, healthy, and effective!

| Weverse

Watch the full video below.